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    Hypertension can make you more susceptible to stroke, severe kidney diseases and heart failure. To avoid all these ailments try to find out which are top 10 foods to avoid with high blood pressure and follow a healthy lifestyle by taking herbal supplements to lower blood pressure.

    To attain a healthy heart and a healthy cardiovascular system it is essential that you know about the common hypertension symptoms, top 10 foods to avoid with high blood pressure and take natural pills to control stress. Following all these can help you control your BP from reaching to the dangerously high levels.

    What are the common hypertension symptoms?

    At the early stages http://www.bostonbruinsteamstore.com...s-bjork-jersey , people are unaware of the complications but hypertension can damage all the organs, so you should not ignore even the slightest hint of the problem. Take a look at the common hypertension symptoms and start taking herbal supplements to lower blood pressure naturally.

    鈥?Nosebleeds, dull headaches http://www.bostonbruinsteamstore.com...m-oates-jersey , or dizziness can make you feel the problem

    鈥?Chest pain and shortness of breath

    鈥?Vision changes

    鈥?Severe anxiety

    According to studies, there are no obvious hypertension symptoms, so it is always advised to be on the safe side by following a healthy lifestyle. Try to boost your immunity and have a healthy cardiovascular system by knowing about the exercise and yoga to do and the top 10 foods to avoid with high blood pressure.

    10 foods to avoid with high blood pressure

    One third of the adult population is suffering from hypertension and the best remedy is to keep in mind the 10 foods to avoid with high blood pressure. You can take hint from the below mentioned list to know how to eat a healthy diet when you have high blood pressure. Try to eat rich fruits and vegetables and avoid

    1. Frozen pizza

    2. Canned soups

    3. Vegetable juices

    4. Salt

    5. Deli meat

    6. Pickles

    7. Bottled tomato products

    8. Sugar

    9. Packaged foods

    10. Alcohol

    Only by eating healthy you can get rid of the hypertension symptoms. Further http://www.bostonbruinsteamstore.com/ , you can follow the strict diet routine by keeping in the mind these 10 foods to avoid with high blood pressure.

    Which are the experts鈥?recommended herbal supplements to lower blood pressure?

    Even after following a healthy diet, you need to consume daily dose of natural pills to control stress and the most trusted remedy is Odorless Garlic pills. The capsules are 100% natural and formulated from garlic cloves which make them the best herbal supplements to lower blood pressure.

    Allium Sativum is a wonderful remedy to fight the hypertension symptoms. You can take a daily dose of Odorless Garlic pills for at least 3 to 4 months. The medicinal benefits of garlic can be attained easily in these side effect free pills that offer endless benefits when consumed regularly.

    Read about Allium Sativum Supplements for Heart Health. Also know Review of Herbal High Blood Pressure Supplements. Read about Natural Supplements for High Blood Pressure.
    More About the Author
    Gabriel Adams is a passionate writer who has written numerous articles on topics concerning ayurvedic remedies for health problems. He writes informative articles on health-related issues and the use of natural health supplements.
    Total Views: 207Word Count: 531See All articles From Author
    WASHINGTON, June 13 (Xinhua) -- U.S. police are searching for two inmates who escaped after shooting two prison guards dead while being transported in a bus Tuesday morning in Putnam County in the southern U.S. state of Georgia.

    The incident happened early in the morning on Highway 16 near Sparta. Police have shut down the roadway and are searching for the two men after the incident http://www.bostonbruinsteamstore.com...o-chara-jersey , the county's sheriff office said.

    "While we do not have any details at this time, we can confirm we are investigating an incident that occurred in that area this morning," said Joan Heath with the Georgia Department of Corrections in a statement.

    The two inmates at large are described as white males while a witness reported to the police that the men escaped in a dark green Honda http://www.bostonbruinsteamstore.com...ka-rask-jersey , local media reported.

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